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Self Care Master

Build a self care system that lasts

Feeling totally overwhelmed and exhausted?

Like you just go, go, go, but there’s never time to catch your breath? You’re screaming on the inside to make it all slow down and stop.

Yeah, you know you need to take care of yourself. Self care on a regular basis would be amazing. But who’s got the time for that anyway?

You’ve got family, work, and friends to take care of all the time. So, taking care of you is always on the back burner. Self care? Self care what? How can I fit in self care when I’m struggling stay afloat?

Be honest with me. Does any of this sound familiar?

 

Hey, I get it. Life is dang hard sometimes.

But it’s time to put an stop the bottomless energy pit. It’s time we put a cork in the drain and finally regain some control.

No, you don’t constantly have to take care of other people at the expense of your own well being. You don’t have to go days, weeks, months, years on end feeling like you’re not worth it. You CAN make self care a regular routine without upheaving your entire life.

If you really want to make self care a sustainable, everyday practice, then you’re going to need a system that just freaking works.

Disclaimer: Self Care Master is not meant to provide professional mental health or medical care!

Imagine if you had a self care routine that was more than just a checklist.

A self care routine that you can integrate into your everyday life without piling on your already full plate. A self care routine that gives you a high return on your time investment and doesn’t completely break the bank.

You know what? It’s totally possible. And you can do it without hex bags or voodoo. This actually exists in real life!

🔮 I’m not talking witchcraft. I’m talking systems.

Together, we can build your perfectly personalized self care routine. We can make a system that works for you, delivers the magic, and actually lasts longer than it takes for a bath bomb to fizzle out.

We can make you a self care master.

 

When I knew it was time to make self care a part of my life, I did the usual. I searched “self care,” “self care routines,” etc, etc on Pinterest. I signed up for the workbooks, guides, cheat sheets, and e-books. I obsessively pinned away “50 self care activity” lists and “10 self care activities in 10 minutes” articles.

But after all the downloads landed in my inbox, I read the self care blog posts, and quickly glanced over the massive lists of self care activities, you know what happened?

I never looked at them again.

They lived in my downloads folder for all eternity. And I never went out of my way to make it happen. I forgot everything and kept living my life, feeling drained, and needing to recharge.

Then, something shifted.

I cracked the code. I finally realized that a true self care routine defies checklists and suggestion boxes. And I didn’t have to do what everyone else was promoting just because it’s written on a pretty pin.

If I wanted to make a lasting routine, I needed a system in place. I needed a system based on activities that are efficient, effective, and completely integratabtle into my daily routine. Time to toss the checklists and cheat sheets and build something REAL.

And you know what? I did it! I made it work. I finally learned how to prioritize myself and take care of me the way I take care of others without draining my college student checking account or spending hours “on me.” I found a way to find little bits of daily peace to foster mental and emotional homeostasis.

And I’m giving that system template for you.

Together, we can create your perfectly personalized self care routine and make self care a lifestyle for you.

Your Instructor


Melanie Tsuchiya
Melanie Tsuchiya

Hey! I'm Melanie, founder and author of Be Simply It.


I know so many amazing women who spend all of their time taking care of others, but never take care of themselves. And I admit, I used to be one of the worst offenders of putting everyone else before myself! But once I realized that isn't a sustainable way to live, I started developing methods to put myself first. I learned that there's no reason to feel guilty about it and figured out how to make self love a lifestyle versus a one time gig.


My goal in life is to make sure you wake up every single day knowing your worth and believing in your value. Because you are worth it! And I'm here to be by your side every step of the way.



So here’s how we’re going to do it

🖇Step 1 (The Situation): We’re going to talk about the BIG picture idea. What’s self care, why does it matter, and what else can you do other than just mani pedi after mani pedi? We’re going to have an honest talk about self care, self care guilt, and how to finally believe you’re freaking worth it.

📝 Step 2 (The Solution): Here’s where the magic happens. In a super easy quiz, we’re going to learn the self care activities that work best for you and your personality. This helps us know that the activities are going to be the most effective and efficient based on YOUR individual mental and emotional needs. Then, we’re going to follow up with some evaluation in a straightforward workbook. We’re going to pin point what you most need from your self care routine and brainstorm ways to make that happen.

🗓 Step 3 (The Implementation): This is one of my coolest goodies to date! Once you know what you need from your self care routine and what works best for you, we’re going to lay it all out on your system blueprint. This fillable PDF calendar is as easy as type and print. Just fill in your activities on a monthly basis, print it off or set as your desktop wallpaper. Totally your choice! With a bit of practice, you can easily plan of month of self care (that you know WORKS) in under 10 minutes.

🎉 Bonus: Get all the goods included in Self Care Master: A Day in the Life. We're bundling all the self care goodness into one place!

 

Frequently Asked Questions


Who is Self Care Master for?
Self Care Master is for anyone looking to develop a personalized self care routine. Whether you’re a frazzled student, busy mom, overworked employee, or just need to practice self care on an everyday basis, Self Care Master will help create the best self care routine for you. Self Care Master is not for students who aren't ready to put in the work to make the lifestyle change. The best students for Self Care Master aren’t looking to spend too much time in the classroom (we’ve only got 3 super short modules!). But, you ready to put in genuine effort to make a routine that works for you.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do I get the content all at once or in pieces?
Since self care master is super brief in terms of video time, you’re going to get the course all at once. It’s totally up to you if you want to binge watch at once or spread out the pace. The biggest “time consumer” for Self Care Master is sticking to your calendar month after month. But since we’re creating an effective and efficient self care routine, not only are you going love the activities on the day-to-day, but they’re also going to be integratabtle into your lifestyle!
Is Self Care Master a type of therapy?
No! Self Care Master is not meant to be or substitute professional mental health or medical care. Self Care Master is only meant to provide advice and ideas related to self care for you to use at your own discretion.
But what if I don't like the course?
Hey! I would never want you to feel unhappy with one of my courses. If the course just isn't working for you, you have up to 30 days to request a refund. All I ask is that you send a nice request along with your completed workbook (just so I know you gave it a full shot!). You can send your request to support@besimplyit.com and I'll get you squared away :)

Class Curriculum


  [Module 1] Self Care 101
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days after you enroll
  [Module 2] Finding the Meaning: The Key to Personalized Self Care
Available in days
days after you enroll
  [Module 3] Create Your Perfectly Personalized Self Care Routine
Available in days
days after you enroll

Isn't it time you finally took care of yourself the way you take care of others?

Get started now!